As you begin the journey towards a straighter, more confident smile, braces become your trusted companions, working tirelessly to align your teeth into a radiant smile. While braces work diligently to reshape your grin, making informed choices about your diet is crucial to ensure the effectiveness of the treatment and protect your orthodontic appliances. This blog post will serve as your comprehensive guide to the foods you can and can’t eat when you have braces, ensuring that you can continue enjoying delicious meals while maintaining your smile’s progress.

Foods You Can Embrace with Braces

Soft and Smooth Foods: These gentle treats won’t put unnecessary strain on your braces or cause discomfort. Examples include yogurt, mashed potatoes, smoothies, soups, and cooked pasta.

Cut Fruit and Vegetables: Instead of biting into whole apples or pears, opt for cutting them into bite-sized pieces. This will help prevent damage to your braces and make chewing easier.

Steamed or Roasted Vegetables: Soft, cooked vegetables like broccoli, carrots, and zucchini are excellent choices for braces-wearers. They provide essential nutrients and won’t cause any problems.

Soft Breads and Pastas: Bread without crusts, soft tortillas, and cooked pasta are safe options for satisfying your carbohydrate cravings.

Dairy Products: Enjoy a variety of dairy products, such as milk, cheese, and yogurt, for calcium and protein intake. Choose soft cheeses like cream cheese or cottage cheese.

Foods to Avoid with Braces:

Crunch Party Crashers: Hard candies, nuts, popcorn, and ice are like wrecking balls for braces. They can crack brackets, bend wires, and leave you wincing. Pass on these chomping champs.

Sticky Situations: Gum, caramels, and taffy? More like trouble with a capital “T.” They get stuck in the nooks and crannies of your braces, making cleaning a messy mission. Skip these gooey friends for now.

Chewy Challenge: Beef jerky, bagels, and hard pretzels might seem innocent, but they’re like tug-of-war champs for your braces. Chewing them can put unwanted stress on your smile, leading to discomfort and potential damage. Better choose softer options.

Gummy Gangsters: Gummy bears, candies, and other chewy treats are sneaky! They love hiding in the tight spaces of your braces and can be tricky to dislodge. Stick to smooth snacks to avoid the struggle.

Acid Attacks: Be careful with citrus fruits, pickles, and sour candies. Their acidity can weaken your tooth enamel, making it easier for your braces to get damaged. Keep these treats occasional and rinse your mouth well afterwards.


With the right approach to nutrition and oral hygiene, you can ensure a smooth and successful orthodontic journey towards a beautiful, confident smile. Remember to follow your orthodontist’s instructions carefully, maintain good oral hygiene, and use a soft-bristled toothbrush and fluoride toothpaste to protect your teeth and braces. By making informed food choices and practicing proper oral care, you can transform your culinary experiences during orthodontic treatment into a delightful adventure. Embrace the journey, savor the flavors, and enjoy the anticipation of a straighter, healthier smile that awaits you. Schedule your appointment now. 

Periodontal disease, also called gum disease, is a serious gum infection that hurts the soft tissue around the gums. Plaque builds up on the teeth when you don’t brush and floss well enough. Plaque is a sticky film of bacteria.

If you don’t get it treated, it can destroy the bone that holds your teeth in place.

Causes of Periodontal Disease

Our mouths are full of bacteria that cause plaque build-up. Plaque is a sticky, clear film that can be removed when you brush and floss. Plaque that doesn’t get cleaned off can harden and turn into “tartar,” which can’t be cleaned by brushing. Tartar can spread below the gum line, which makes it difficult to clean the teeth. Only dentists or dental hygienists can remove tartar. 

Plaque and tartar cause inflammation around the tooth leading to periodontal disease. 

Risk Factors

Certain factors increase the risk for periodontal disease:

Symptoms of Periodontal Disease

Signs and symptoms of periodontitis can include:

Diagnosis of Periodontal Disease

Signs and symptoms of periodontitis can include:

Dental checkups include examining your gums and noting any signs of inflammation. X-rays are also important to determine whether there is any bone loss.

A dentist or dental hygienist will examine your gums and note any signs of inflammation at your dental checkup. Furthermore, they will use a probe to check for and measure any pockets around the teeth. These pockets are usually between one and three millimetres deep in a healthy mouth. In most cases, this test does not cause any pain. 

Most importantly, they’ll ask about your medical history to determine any risk factors (such as smoking or diabetes) that might contribute to gum disease.


Preventing or controlling periodontal diseases requires:

1. Brush your teeth twice a day with fluoride toothpaste.

2. Floss daily to remove plaque from between teeth. 

3. Keep up with regular dental checkups twice a year or more frequently if you have any of the risk factors.

Treatment of Periodontal Disease

The main goal of the treatment is to control the infection. Depending on the severity of the gum disease, there are different types and numbers of treatments. Your dentist can determine which treatment is most effective in your case to save your gum tissue and teeth. 

Periodontal therapy may include surgical and non-surgical techniques to repair the gums’ health. Severe forms of periodontists can also be successfully treated, but it may require a longer treatment course. Scaling and root planning are deep-cleaning treatment techniques. 

In addition, if an infection is found in the gums, your dentist may prescribe antibiotics. Furthermore, other medications can also be used to treat periodontists, such as topical antibiotic gel, antiseptic chips, antimicrobial mouthwash or enzyme suppressants.

In some cases, the treatment plan can include corrective surgery such as Gum Grafting, Plastic Surgery, or Laser Treatment.

The patient must maintain good daily care at home during any treatment. 

Your dentist may also recommend changing some of your behaviour, such as smoking, for the best results.


When gum disease is treated early, the outlook can be good. If you think you have any of the previous symptoms, book your dental appointment right away. Depending on the severity of gingivitis, you may be able to treat it before your gums recede.

Fluoride treatment is one of the most effective treatments that help build strong teeth and prevent cavities. In America, most tap water contains small amounts of fluoride to prevent tooth decay for over 70 years. Studies have shown that fluoridated water has reduced tooth decay by 25%, according to the Centers for Disease Control and Prevention (CDC). 

This article will discuss fluoride benefits, side effects, treatment options, and recommendations. 

What are fluoride treatments?

A dentist or hygienist will provide professional fluoride treatments to improve the teeth’ health and reduce the risk of cavities. Fluoride is available as a solution, gel, foam, mouthwash, or varnish. We use a swab, tray, or brush to apply the treatment at Growing Smiles Office.

However, there are various over-the-counter and in-office fluoride treatments. These include:

How often should you get fluoride treatment?

In order to maintain good oral health, the American Dental Association (ADA) recommends getting a professional fluoride treatment every 3, 6, or 12 months.

Your dentist may also recommend a fluoride rinse or gel to use at home if you have a high risk for cavities.

What are fluoride’s benefits?

When bacteria wear down the tooth enamel, fluoride replaces the lost minerals. It can also stop bad bacteria from growing in the mouth, which helps prevent cavities.

Therefore, fluoride treatments have many benefits:

-Reduces teeth cavities.

-Prevent gum diseases.

-More lasting baby teeth.

-Stop teeth from falling out too early.

Therefore, fluoride treatment is essential for a healthy mouth and teeth!

Are there any side effects?

Like any other mineral and medication, fluoride can be harmful if consumed in large amounts. Therefore, following the directions on any fluoride treatment your dentist recommends is important.

However, some patients may experience minor side effects, including: 

-Tooth discoloration

Fluorosis is the most common side effect that can happen when your child uses fluoride. Fluorosis makes the teeth look discolored or have white spots on them. Fluorosis happens when a child eats or drinks too much fluoride while their baby teeth and adult teeth are still forming under their gums. Therefore, a child can develop fluorosis from birth to 8 years of age. However, fluoride damage is less likely once teeth have erupted, but it can still happen.

-Allergies or irritation

Even though this is a rare side effect, fluoride can cause skin irritation or an allergic reaction.

-Toxic effects

Fluoride can be toxic if a patient applies it incorrectly or at high doses. However, this is unusual.

Fluoride treatment for children

Children are most likely to develop dental cavities during their childhood. Therefore, fluoride is good for kids, but its use should be monitored.

The frequency of fluoride treatment depends on the child’s cavity risk. However, it should be repeated once every 3-6 months.


Fluoride in your toothpaste and/or drinking water can help keep your teeth from getting cavities. Your dentist may also suggest more fluoride treatments for your teeth. These treatments can help stop tooth decay and gum disease quickly and easily. Lastly, don’t forget to give your dentist your full health history so they can choose the right treatments for you.

It is important to brush and floss your teeth each day to keep them bright, white, and healthy. Nevertheless, you’re not alone if you feel your smile lacks sparkle or is yellower than it used to be. An American Academy of Cosmetic Dentistry survey asked many people what they would do to improve their smile, and the most frequent answer was teeth whitening.

Are you thinking about whitening your teeth? Get the facts first. This article will answer five of the most frequently asked questions about teeth whitening. 

Why Do My Teeth Change Color?

Several reasons can cause your teeth to go from white to not-so-white over time, such as: 

Food and Drink

Chromogens (intense color pigments) attach to your tooth’s white outer part (enamel) when drinking coffee, tea, and red wine. Therefore, these drinks will leave stains on your teeth.

Tobacco Use

Tar and nicotine are found in tobacco, leaving stains that are hard to eliminate. Tar is dark by nature, and nicotine is colorless until it mixes with oxygen. Then, it changes into a yellow substance that stains your teeth.


Your teeth have a softer layer called dentin underneath the hard, white exterior covering enamel. When you brush your teeth, the outer layer of enamel wears away over time, letting more of the yellowish dentin show.


The color of your teeth can change if you’ve been hit in the mouth because your teeth respond by laying down the darker layer beneath your enamel.


Antipsychotics, antihistamines, and high blood pressure medications may cause tooth darkening as a side effect. When teeth are developing in young children exposed to antibiotics like tetracycline and doxycycline, either during pregnancy or as infants, the adult teeth may eventually become discolored. Additionally, head and neck radiation and chemotherapy might discolor teeth.

How Does Teeth Whitening Work?

It is easy to whiten your teeth. Products that whiten teeth contain one of two bleaches (carbamide peroxide or hydrogen peroxide). These bleaches break up stains into small pieces. Therefore, they spread the color of the stain and make your teeth whiter.

Does Whitening Work on All Teeth?

No, and that’s why you should talk to your dentist before you decide to whiten your teeth since whiteners may not work on all kinds of stains. For example, bleaching will probably work well on yellow teeth, but it might not work well on brown teeth, and it might not work at all on gray teeth. Whitening won’t work on crowns, fillings, veneers, or caps. In addition, it won’t work if your teeth are stained because of medicine or an injury to a tooth.

What Are My Whitening Options?

Talk to your dentist before starting. Here are four ways you can restore your smile’s shine if you are a candidate:

Stain Removal Toothpaste

All kinds of toothpaste have mild abrasives that scrub the teeth and help get rid of stains on the surface. Look for an ADA seal of Acceptance for whitening toothpaste for stain removal. These toothpastes have extra polishing ingredients that are safe for your teeth and eliminate stains. These ADA-Accepted products don’t change the color of teeth like bleaches do because they only get rid of stains on the surface.

In-Office Bleaching

Chairside bleaching usually only takes one visit to the dentist. He will protect your gums with a gel or a rubber shield. Bleach is then applied to the teeth.

At-Home Bleaching from Your Dentist

If you prefer at-home whitening, your dentist can provide you with a custom-made tray. Your dentist will explain when and how to use the bleaching solution. It may be a preferable option for those who feel more comfortable whitening at home with a dentist’s guidance at a slower pace. At-home bleaching can range from a few days to a few weeks.

Over-the-Counter Bleaching Products

Different options are available online or in grocery stores, such as toothpaste or strips that bleach your teeth. These products contain lower bleaching agent concentrations than your dentist would use in the office. Check for the ADA Seal of Acceptance if you plan to use an over-the-counter bleaching kit. It means it has been tested for safety and effectiveness.

Are There Any Side Effects?

Some people can experience tooth sensitivity after using teeth whiteners. The whitener’s peroxide irritates your tooth’s nerve when it gets through the enamel to the soft layer of dentin. 

Most of the time, the sensitivity is temporary. You can delay the treatment and then try again later. Tooth enamel and gums can also be damaged by overusing whiteners.

Follow directions carefully and consult your dentist before using tooth whiteners.