As you begin the journey towards a straighter, more confident smile, braces become your trusted companions, working tirelessly to align your teeth into a radiant smile. While braces work diligently to reshape your grin, making informed choices about your diet is crucial to ensure the effectiveness of the treatment and protect your orthodontic appliances. This blog post will serve as your comprehensive guide to the foods you can and can’t eat when you have braces, ensuring that you can continue enjoying delicious meals while maintaining your smile’s progress.

Foods You Can Embrace with Braces

Soft and Smooth Foods: These gentle treats won’t put unnecessary strain on your braces or cause discomfort. Examples include yogurt, mashed potatoes, smoothies, soups, and cooked pasta.

Cut Fruit and Vegetables: Instead of biting into whole apples or pears, opt for cutting them into bite-sized pieces. This will help prevent damage to your braces and make chewing easier.

Steamed or Roasted Vegetables: Soft, cooked vegetables like broccoli, carrots, and zucchini are excellent choices for braces-wearers. They provide essential nutrients and won’t cause any problems.

Soft Breads and Pastas: Bread without crusts, soft tortillas, and cooked pasta are safe options for satisfying your carbohydrate cravings.

Dairy Products: Enjoy a variety of dairy products, such as milk, cheese, and yogurt, for calcium and protein intake. Choose soft cheeses like cream cheese or cottage cheese.

Foods to Avoid with Braces:

Crunch Party Crashers: Hard candies, nuts, popcorn, and ice are like wrecking balls for braces. They can crack brackets, bend wires, and leave you wincing. Pass on these chomping champs.

Sticky Situations: Gum, caramels, and taffy? More like trouble with a capital “T.” They get stuck in the nooks and crannies of your braces, making cleaning a messy mission. Skip these gooey friends for now.

Chewy Challenge: Beef jerky, bagels, and hard pretzels might seem innocent, but they’re like tug-of-war champs for your braces. Chewing them can put unwanted stress on your smile, leading to discomfort and potential damage. Better choose softer options.

Gummy Gangsters: Gummy bears, candies, and other chewy treats are sneaky! They love hiding in the tight spaces of your braces and can be tricky to dislodge. Stick to smooth snacks to avoid the struggle.

Acid Attacks: Be careful with citrus fruits, pickles, and sour candies. Their acidity can weaken your tooth enamel, making it easier for your braces to get damaged. Keep these treats occasional and rinse your mouth well afterwards.


With the right approach to nutrition and oral hygiene, you can ensure a smooth and successful orthodontic journey towards a beautiful, confident smile. Remember to follow your orthodontist’s instructions carefully, maintain good oral hygiene, and use a soft-bristled toothbrush and fluoride toothpaste to protect your teeth and braces. By making informed food choices and practicing proper oral care, you can transform your culinary experiences during orthodontic treatment into a delightful adventure. Embrace the journey, savor the flavors, and enjoy the anticipation of a straighter, healthier smile that awaits you. Schedule your appointment now. 

Convincing your kids to take care of their teeth is always a challenge, but once they have braces it seems to get even more challenging! Having braces, however, makes it all the more important to take care of teeth. Not only do you want to ensure the braces do their job and don’t break, but you also want to ensure healthy teeth with no cavities or tooth decay.

Helping your child remember that proper care of braces means they will work more quickly and efficiently can be a great motivator! After getting braces in Growing Smiles clinics – Anna /Richardson we’ll provide you several tips you and your child should do to take care of teeth with braces:

Brush Four Times per Day

Without braces, dentists advise brushing twice per day for two minutes at a time. However, food tends to get stuck in braces pretty easily, which can lead to acid buildup and cavities. This is why most orthodontists advise brushing 4 times per day; in the morning after breakfast, after lunch or right after school, after dinner, and at bedtime. The extra brushing ensures that their mouth stays debris-free, and helps to fight cavities and potential damage to the braces.

Floss with Some Helpful Tools

Flossing still remains very important while your child is in braces. But, flossing can be difficult when brackets and rubber bands impede the progress of regular floss, which is why we suggest using some helpful flossing tools! Dental picks, floss threaders, superfloss, interproximal brushes (often called proxa brushes) and Waterpiks are all great tools that provide more powerful flossing solutions for those in braces. Each tool is designed to improve the effectiveness of flossing for those wearing braces. At Growing Smiles, we suggest researching a couple of them to discover the best solution for your child.

Replace Your Toothbrush More Frequently

Your child’s toothbrush will need to be exchanged in less time than its usual 3 month lifespan when your child’s brushing frequency increases. Additionally, the brackets will cause more damage to the toothbrush than teeth without braces would. It will be time to get them a new toothbrush when their toothbrush bristles begin to fray and the head loses shape, usually around 2 months of use.

Swish Water

A good way to remove debris that’s caught in braces is by vigorously swishing water after each meal. The water will be able to get rid of a lot of the stuck food, but harder to reach debris will need to be brushed or flossed away.

Avoid sticky candy

Sticky candy may taste delicious, but it creates quite a few problems for your child’s teeth and braces:

Sticky candy is full of sugar, which causes tooth decay.

Because sticky candy gets stuck on your child’s teeth, it holds the sugar close and causes even more tooth decay.

Braces provide even more places for sticky candy to get stuck and hold sugar close to the teeth.

Sticky candy can also stick to part of the braces and rip them out while chewing.

For all of these reasons and more, your child should avoid sticky candy like taffy, caramel, or sugary chewing gum.

Avoid crunchy and hard food

Crunchy foods and hard foods can cause problems and should be avoided, just like sticky candy. Food like popcorn, hard pretzels, and jawbreakers can get stuck inside your braces and then cause the wire or brackets to break when chewing. A single bite of the wrong food can cause a lot of trouble for kids with braces!

Wear a mouthguard during sports

Sports like football, basketball, and soccer create a risk for your children and their braces. Loose balls or stray hands can accidentally hit them in the face and cause trauma to their braces or gums. Most commonly, braces can cut the inside of their lip.

Wearing a mouthguard will help protect your child’s mouth and their braces. Your child may not like them, but they’re much better than a bloody lip or a broken bracket!

Regular visits to the dentist

Visiting the dentist to get teeth cleaned is a must for kids with braces. They can check and clean areas that are often forgotten or difficult to reach. They can remove excessive plaque and calculus buildup that can cause tooth decay.

Partner with your orthodontist

Your child’s orthodontist will have extensive experience in providing, inspecting, and caring for braces. They’ve also had plenty of experience working with kids, teaching them how to take care of their teeth to ensure the braces do their job as quickly and effectively as possible.

At Growing smiles and Orthodontics, we partner with the entire family to give kids a great smile. If you have concerns or questions as a parent, we are here and ready to listen. Don’t hesitate to ask for advice or help.

We have two convenient locations in Texas, one in Anna and another in Richardson. If you’re looking for an orthodontist who will work with your kid, then contact us today to schedule an appointment. We’d love to hear from you!


Can I Request to Get Braces off Early?

When you look at your teeth, it’s obvious that there are problems that brushing and flossing aren’t going to fix. Your issues don’t have to do with oral hygiene or the health of your teeth. Orthodontic concerns are at the root of your problem. Braces are the ideal way to correct issues with gaps, crowding, and a bite that is not in proper alignment. To correct orthodontic problems, your orthodontist at Growing Smiles in Anna and Richardson Texas will create a treatment plan that is a good fit for your teeth. As you prepare for this next step in life, it is natural to have questions.

The timescale for treatment is likely to be one of the biggest concerns. Patients want to know how long it will take to get their ideal smile so that brackets and wires can come off. It is typical for orthodontic treatment to take at least two years. Two and a half years is ideal. Some patients may need up to four years if orthodontic concerns are severe.

People Also Ask

Is it Possible to Have Braces Removed Early?

If you are like so many patients, you’ll want to find a way to speed up results and get to the finish line faster with orthodontic treatment. Your orthodontist is going to provide you with a timescale for your treatment plan. This will inform you about every step of the process, including:

In the end, the length of time for orthodontic treatment will depend on what is happening in your mouth and how well you are responding to treatment. Your orthodontist is only going to remove your form of treatment when your teeth are ready.

End Orthodontic Treatment Early?

To have optimal results with orthodontic treatment, it is going to take time. The teeth need to be shifted gradually for results to be safe and effective. The main goal is to ensure that your teeth and bite are in proper alignment. Making any adjustments too quickly could cause more harm than good. Removing forms of orthodontic treatment too early will make it more likely for teeth to shift back into their original position.

If you are going to invest in time and visits to the orthodontist’s office to correct your teeth, you want your treatment to be right the first time. While it is true that patience is necessary while undergoing an orthodontic correction, it is a process that will be worth the wait. Experience the following benefits of properly aligned teeth:

What will happen if I get my braces off early? I’ve had them on for a year and my teeth are straight enough for me.

I recommend talking to the orthodontist. The REAL purpose of braces is not necessarily to improve your smile— its to improve the way the teeth fit together and work together. Misaligned teeth can shift your bite in an unhealthy, dysfunctional way that can cause painful jaw problems, headaches, and make you grind your teeth. Having them nice and straight and pretty is a nice perk but it’s not the main goal.

You should be aware that teeth move very slowly through the bone. It is normal for teeth to feel loose for a while as they move, and the braces are necessary to hold them in place until the bone fills in around the roots so they don’t automatically begin shifting back again.

Also- just because the front teeth straight do NOT mean that the bite is correct. Orthodontists do these things in stages. No one but your orthodontist can tell you where in your treatment plan you are and what the risks are if you have them removed early.

Ask at your next appointment. Be aware, however, that you are probably going to be billed for most if not all of the treatment, even if you get them off early. Especially if the doctor has arranged some kind of payment plan with you.

Orthodontic Correction is a Process

It isn’t possible to make teeth magically shift into the ideal position overnight. The process involves careful planning and an orthodontic treatment plan that is specifically tailored to suit the needs of each patient. It requires placing trust in the expertise and experience of the orthodontist.

By following care instructions and avoiding foods that can cause damage to orthodontic treatment alternatives, it may be possible to shorten the length of treatment. The use of self-litigating brackets and a device that sends pulses of energy to your teeth for home use may also make your teeth move more effectively. In the end, only the orthodontic specialist can make that call.

Things to Do

Avoid foods such as popcorn, nuts, chips, bubblegum, toffee, caramels, and cookies. And don’t chew on ice cubes or drink soda pop. All of these things can damage braces and/or cause tooth decay.

Better dental hygiene can allow your teeth to move into the correct position quicker, and shorten the wearing time for your braces.

Biting your nails and playing with your elastics prolong the amount of time you have to wear braces. Find another nervous habit and you’ll see the end of treatment faster.

Foods such as raw fruits and vegetables and hard-crusted bread are great when cut into bite-sized pieces. This reduces pressure on braces during eating.

Objects such as pens and straws can damage braces and result in added time at the orthodontist’s office. So don’t chew them at all.

Don’t Miss Appointments

When you miss an appointment, you are setting back your treatment by weeks or months. If you have an emergency or similar then reschedule at the earliest convenience.

Ask about Accelerated Treatments

Propel incorporates a simple 3 step system that is used chair-side by your orthodontist to stimulate the bone around your teeth during tooth movement. This increases the speed of bone remodeling which is a paramount step toward achieving the straight, perfect smile you’ve always wanted.

In traditional orthodontic treatment, teeth move as a result of pressures placed by your braces. These pressures result in bone remodeling as teeth shift and move through bone to their desired position. With Propel this process is accelerated by stimulating your bone to rebuild and remodel, achieving the desired results in far less time and with much less discomfort. In fact, in some clinical trials, the Propel system has been proven to reduce orthodontic treatment time by up to 60%.

Are you a candidate for Propel? Propel is a clinically proven tool for success and can be used on up to 80% of patients who require orthodontic treatment. The best way to determine if it can help you is to visit an experienced Propel orthodontist.

Trust in the Journey

The most important thing that you can do is have an open mind and trust your orthodontist when it comes to your action plan for your teeth. Keep the end goal in mind. You want to have an unforgettable smile and need patience. Don’t rush your results to have the best outcome. Removing any type of orthodontic treatment before it is recommended could just send you back to square one. Take pictures along the way and post them as a reminder that progress is being made.

Take good care of your teeth. Ask questions when you come in for your regular appointments to see what kind of changes are being made in the position of your teeth if any adjustments are necessary, and the time scale for your orthodontic treatment plan has changed at all from when it was originally anticipated. Everyone is unique. The amount of time for one person will be different for another. It all depends on the nature of the orthodontic problem and how well a person responds to treatment.

Find Out What to Expect

You won’t know what your journey will be until you sit down with your orthodontist to learn about the concerns with your teeth and what kind of options are available to you. If you are only interested in how your front teeth look, you may be able to shorten your treatment time. However, this is not the best course of action if you want lasting results that will treat your entire mouth. You want to get to the root of any issues with your teeth to get the most out of your treatment plan.

Create Your Plan of Orthodontic Action

Accordingly, if you have questions and concerns about the right orthodontic treatment plan for you, make an appointment. our doctors at Growing Smiles in Anna and Richardson texas have a great love of orthodontics shines through for every patient who walks in his door. they are a leader in lingual braces and many other aspects of orthodontic treatment.

You can trust that your teeth will get the care they need from your initial consultation to every step in the process for effective orthodontic treatment. When you place yourself in our doctor’s care at Growing Smiles in Anna and Richardson Texas, your teeth will be properly adjusted on the schedule that meets your needs. It will be worth your wait. 


We love our patients and love to help them form healthy dental life that will last them a lifetime. Growing Smiles is a pediatric dentist in AnnaRichardson, Plano, Garland, Murphy we have Pediatric Services in Texas: Early Childhood CarePreventive CareGeneral TreatmentsSedation DentistrySpecial Needs DentistryEmergency Service and Orthodontic (Braces & Invisalign) For more information call us to answer all of your questions so get an appointment today.

Dental Health

Twin studies conducted by the Centers for Disease Control and Prevention show that the average U.S. adolescent of the 1970s had six or seven cavities; his 1990s counterpart, just three. Today’s teenagers are twice as likely to return from the dentist and report, “Look, Ma, no cavities!”—to quote a famous toothpaste commercial of yesteryear.

Dr. Jim Steiner, director of pediatric dentistry at Children’s Hospital in Cincinnati, Ohio, attributes the improvement in young people’s dental health primarily to increased access to fluoridation. “Fluoride reduces tooth decay as well as slows down the decaying process,” he explains. “More than 95 percent of all toothpaste now have fluoride in them, and about 65 percent of our population drinks fluoridated water.”

A related advance is the use of dental sealants, clear or white thin plastic coatings that can be painted onto permanent teeth. As Dr. Steiner explains, “Fluoride protects the areas between the teeth. But it can’t always reach the chewing surfaces of the back molars.” Sealants fill the tiny pits and grooves of those teeth, the site of most cavities. Second molars typically arrive around age twelve. One sealant application costs roughly half the price of a filling.

Teens who do develop cavities have less reason to dread the dentist’s chair than you might have when you were their age. New dental instruments such as the laser and the air abrasion unit make getting fillings virtually painless. Laser therapy doesn’t require anesthesia. Nor do many treatments with the air abrasion handpiece, which resembles a tiny sandblaster. However, the devices can’t be used in all situations, so don’t expect to see the high-speed drill become obsolete anytime soon.

Another advance of interest to young patients is cosmetic. Besides the traditional silver-colored metal alloy used to fill cavities, a composite material can be used so that the color can be tinted to match the teeth.

Orthodontic Problems

Crooked teeth, overbites, and underbites are best corrected with braces during puberty, while the facial bones are still growing. These are usually inherited traits, although some orthodontic problems stem from injuries, years of thumb-sucking or losing one’s baby teeth earlier or later than normal.

How Orthodontic Problems Are Diagnosed

How Orthodontic Problems are Treated

If you were a “metal mouth” as a teenager, you’ll immediately notice that modern dental appliances are less conspicuous than the braces you wore. “Years ago,” says Dr. Jim Steiner, director of pediatric dentistry at Children’s Hospital in Cincinnati, Ohio, “the silver bands that hold the wires had to be placed around all the teeth. That’s no longer done. Nowadays we might band only the first and second molars, and bond brackets directly to the rest of the teeth.” The brackets can be colored to match the teeth. They also come in a clear material, as well as metal. Some patients may be candidates for “invisible braces,” which are worn on the inside of the teeth.

On average, youngsters can expect to wear the appliances for about two years. During that time, they return to the orthodontist on a monthly basis. The doctor will usually tighten the wires at these appointments, in order to increase the tension on the teeth. Any discomfort or soreness afterward can usually be alleviated with an over-the-counter pain reliever.

When braces alone aren’t sufficient to straighten the teeth, a child may have to wear a night brace to bed, to apply pressure externally. Two prongs on the headgear are inserted into a pair of cylinder-shaped metal receptacles constructed on the outer surface of the back molars. Then an elastic band wraps around the back of the head to keep the apparatus in place. Understandably, teens usually aren’t too happy about having to put on the night brace, but parents can reassure them that this is a temporary measure.

After the orthodontist removes the braces, the young person is given a removable retainer to wear for the next six to twelve months in order to maintain the alignment of the teeth. The simple device consists of a metal wire attached to a plastic plate that has been confirmed to fit against the roof of the mouth..


We love our patients and love to help them form healthy dental life that will last them a lifetime. Growing Smiles is a pediatric dentist in AnnaRichardson, Plano, Garland, Murphy we have Pediatric Services in Texas: Early Childhood CarePreventive CareGeneral TreatmentsSedation DentistrySpecial Needs DentistryEmergency Service and Orthodontic (Braces & Invisalign) For more information call us to answer all of your questions so get an appointment today.