Foods You Can and Cannot Eat With Braces

Foods You Can and Cannot Eat With Braces


As you begin the journey towards a straighter, more confident smile, braces become your trusted companions, working tirelessly to align your teeth into a radiant smile. While braces work diligently to reshape your grin, making informed choices about your diet is crucial to ensure the effectiveness of the treatment and protect your orthodontic appliances. This blog post will serve as your comprehensive guide to the foods you can and can't eat when you have braces, ensuring that you can continue enjoying delicious meals while maintaining your smile's progress.

Foods You Can Embrace with Braces

Soft and Smooth Foods: These gentle treats won't put unnecessary strain on your braces or cause discomfort. Examples include yogurt, mashed potatoes, smoothies, soups, and cooked pasta.

Cut Fruit and Vegetables: Instead of biting into whole apples or pears, opt for cutting them into bite-sized pieces. This will help prevent damage to your braces and make chewing easier.

Steamed or Roasted Vegetables: Soft, cooked vegetables like broccoli, carrots, and zucchini are excellent choices for braces-wearers. They provide essential nutrients and won't cause any problems.

Soft Breads and Pastas: Bread without crusts, soft tortillas, and cooked pasta are safe options for satisfying your carbohydrate cravings.

Dairy Products: Enjoy a variety of dairy products, such as milk, cheese, and yogurt, for calcium and protein intake. Choose soft cheeses like cream cheese or cottage cheese.

Foods to Avoid with Braces:

Crunch Party Crashers: Hard candies, nuts, popcorn, and ice are like wrecking balls for braces. They can crack brackets, bend wires, and leave you wincing. Pass on these chomping champs.

Sticky Situations: Gum, caramels, and taffy? More like trouble with a capital "T." They get stuck in the nooks and crannies of your braces, making cleaning a messy mission. Skip these gooey friends for now.

Chewy Challenge: Beef jerky, bagels, and hard pretzels might seem innocent, but they're like tug-of-war champs for your braces. Chewing them can put unwanted stress on your smile, leading to discomfort and potential damage. Better choose softer options.

Gummy Gangsters: Gummy bears, candies, and other chewy treats are sneaky! They love hiding in the tight spaces of your braces and can be tricky to dislodge. Stick to smooth snacks to avoid the struggle.

Acid Attacks: Be careful with citrus fruits, pickles, and sour candies. Their acidity can weaken your tooth enamel, making it easier for your braces to get damaged. Keep these treats occasional and rinse your mouth well afterwards.


With the right approach to nutrition and oral hygiene, you can ensure a smooth and successful orthodontic journey towards a beautiful, confident smile. Remember to follow your orthodontist's instructions carefully, maintain good oral hygiene, and use a soft-bristled toothbrush and fluoride toothpaste to protect your teeth and braces. By making informed food choices and practicing proper oral care, you can transform your culinary experiences during orthodontic treatment into a delightful adventure. Embrace the journey, savor the flavors, and enjoy the anticipation of a straighter, healthier smile that awaits you. Schedule your appointment now.